岸紅子Official

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その頭痛にセルフケアでアプローチ！！　体質別の漢方療法もご紹介❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 誰もが一度は悩まされたことがあるのではないかと思われるいや～な頭痛．．．酷い場合、病院に行くことももちろん必要ですが...

2020-03-19 11:00:03 有 603 人看過有 9 人說讚

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日々の家事やテレワークで肩こり・腰痛が辛い方へ　より良いパフォーマンスのためのセルフケア

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 身体のお悩みランキングのベスト3に入るといわれている「肩こりと腰痛」肩がずしりと重い、腰が痛くて立ち上がるのも辛い、 ...

2020-03-11 11:00:06 有 520 人看過有 2 人說讚

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つらーい花粉症に悩まされているあなたへ　セルフケアで改善しましょう❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— だんだんと暖かくなって、春の兆しが感じられるようになってきた頃に現れる最大の敵「花粉症」マスクや薬、ティッシュなしで...

2020-03-03 11:00:01 有 433 人看過有 11 人說讚

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【rooms40】岸紅子監修『Holistic Life Marche』

クリエイティブの祭典である「rooms40」 2020/02/20〜02/22 10am-6pm @国立代々木競技場　第一体育館岸紅子監修の『Holistic Life Marche』では個性的...

2020-02-20 22:31:49 有 241 人看過有 2 人說讚

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風邪ひいちゃった、どうしよう⁉　復活術をご紹介❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 前回の「風邪予防編」でしっかり予防して、風邪はひかないのが一番！！ですが．．．誰でも時には熱が出たり、ウィルス性の風邪を...

2020-02-19 17:00:03 有 361 人看過有 6 人說讚

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みんなが気になる風邪予防！　ウィルスや寒さに負けない身体をつくりましょう❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— お仕事や家事を頑張っている皆さまにとって、風邪は天敵ですよね。一方、乾燥、冷え、ウィルス．．．風邪をひく原因であふれている...

2020-02-14 17:00:21 有 448 人看過有 12 人說讚

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寒くなってくるこの時期１番の悩み「冷え」　ポカポカ温まるアイテムをご紹介❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 手足が冷えて眠れない、靴下何足履いてもまだ冷たい… こんな悩みを抱えている人は多いのではないでしょうか？そこで、Hol...

2020-02-11 11:00:02 有 635 人看過有 13 人說讚

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生理に悩むあなたに寄り添う優秀アイテムをご紹介❁　セルフケアをして、少しでも快適に過ごしましょう

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 日常での身体の不調や悩みはつきものだと思います。とは言うものの、薬にずっと頼りきりになるのはちょっと…という方も多いのではな...

2020-02-06 17:00:01 有 934 人看過有 16 人說讚

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岸紅子がつかう本当に優秀なエコグッズたち！　サスティナブルな暮らしに❁

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 今回は、実際に岸紅子が使っている経済的にも、環境的にも、とても優秀なエコグッズたちをご紹介します♪ 今すぐに日々の...

2019-12-02 11:00:09 有 1,731 人看過有 35 人說讚

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[ Workshop ] 超簡単なヘルシーおやつ　ナッツトレイルを作ってみよう！！

Beniko’s HOLISTIC LIFE－都会のオーガニックライフ— 今回は、「Beauty」「Brain Care」「Energy」三種類のナッツトレイルを作りました！お家で余ったナッツ...

2019-10-23 11:00:00 有 722 人看過有 14 人說讚